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Introduction to Wellness

This version was saved 15 years, 7 months ago View current version     Page history
Saved by Helena Baert
on August 27, 2008 at 3:42:44 pm
 

Interesting Facts!

- "Obesity is responsible for more than 100.000 deaths"[1]

- Living life to the fullest means something different to everyone!

 


Wellness: The New Health Goal!

In the past health = absence of disease.

Now: health > wellness = living life to the fullest!

Depends MAINLY on: the decisions you make in life! You can't "look" for wellness, you can't "find" a healthy lifestyle, you have to "CREATE" one that fits you!

 

 

6 Dimensions of Wellness

1. Physical Wellness  (health, fitness level) See Q&A1

2. Emotional Wellness (ability to understand and deal with feelings)

3. Intellectual Wellness (Challenge your mind!)

4. Interpersonal Wellness (develop and maintain positive relationships, ability to understand feelings of others)

5. Spiritual Wellness (beliefs and values that guide you through life, give you purpose) Q&A2

6. Environmental Wellness (your role in the environment)

 

 

 

 

 

 

Footnotes

  1. Fahey, T., Insel, P. and Roth, W. (2008). Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill: New York, NY.

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