Behavior Change Contract

My behavior change will be taking time to enjoy every minute of life.

A)  Personal Statement of why you are choosing this behavior modification and why this will benefit your overall health. Keep in mind it can be for your social, emotional, physical, spiritual or mental health. (1 paragraph)

I am choosing this behavior to change because I have a tendency to stress about the small things and miss out on the important aspects of life. I feel it is important to cherish every moment you are given because life can easily be taken within a blink of eye.I would like to put the joy, laughter, and spontaneity back into my life so I can appreciate who I am and who I want to be.

B) I plan to take the following steps to implement my behavior change;

1. Focus on the positive aspects of life rather than dwelling on my troubles.

2. Relax and not stressing about the small things.

3. Not be so quick to criticize, seee other points of view.

4. Have more fun...make life worth living.

 C) Strategies I have for keeping on my plan;

1.  Always staying busy to keep my mind off my worries/troubles.

2. Spending time with family, and trying to work through previous problems.

3. Live EVERY day like it was my last.

 D) I plan to reward my success by

1.By going out with friends on Friday night.

2. Having personal time to relax and refresh my mind and body.