Fitness Concepts Schedule Spring 2009 Second Eight weeks
Wk
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Mon
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Wed
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Fr
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1
|
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03/04: Syllabus (Lecture)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
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03/06: Checking Fitness level (Active workout)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
2
|
03/09: Tour of HPER (L)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
03/11: Tour + Cardio in gym (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
03/13: Tour+Strength in Gym (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
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Spring Break
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3
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03/23: Lecture: Fitness Components (L)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
03/25: Cardio in gym (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
03/27: Strength in gym (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
4
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03/30: Lecture: Fitness Principles (L)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
04/01: Cardio + Strength in Gym(A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
04/03: Cardio + Strength in Gym(A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
5
|
04/06: Gym day (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
04/08: Pump(A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
04/10: Stability Ball workout(A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
6
|
04/13:Gym Day (A)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
04/15: TBA: See email (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
04/17: TBA: See email (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
7
|
04/20: Lecture on Nutrition (L)
(6) 8:30 - 9:20 HPER 319
(7) 10:30- 11:20 HPER 103
|
04/22: Circuit Training (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
|
04/24: Interval Training (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
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8
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04/27: Checking Fitness Level (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 103
|
04/29: Partner workout (A)
(6) 8:30-9:20 HPER 220
(7) 10:30-11:20 HPER 216
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NOTE:
During these fitness class you will get a taste of several science based fitness programs. Feel free to ask me about how you can find out more information but you can start by checking out these sites:
- Turbo Jam (from Charlene Johnson)
- Chalean Extreme (from Charlene Johnson)
- P90X (Tony Horton)
- HyperFitness (Sean Burch)
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