Fitness Concepts Schedule Spring 2009 Second Eight weeks
|
Wk |
Mon |
Wed |
Fr |
|
1 |
|
03/04: Syllabus (Lecture) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
03/06: Checking Fitness level (Active workout) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
|
2 |
03/09: Tour of HPER (L) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
03/11: Tour + Cardio in gym (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
03/13: Tour+Strength in Gym (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
|
Spring Break |
|||
|
3 |
03/23: Lecture: Fitness Components (L) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
03/25: Cardio in gym (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
03/27: Strength in gym (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
|
4 |
03/30: Lecture: Fitness Principles (L) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
04/01: Cardio + Strength in Gym(A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
04/03: Cardio + Strength in Gym(A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
|
5 |
04/06: Gym day (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
04/08: Pump(A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
04/10: Stability Ball workout(A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
|
6 |
04/13:Gym Day (A) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
04/15: TBA: See email (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
04/17: TBA: See email (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
|
7 |
04/20: Lecture on Nutrition (L) (6) 8:30 - 9:20 HPER 319 (7) 10:30- 11:20 HPER 103 |
04/22: Circuit Training (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
04/24: Interval Training (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
|
8 |
04/27: Checking Fitness Level (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 103 |
04/29: Partner workout (A) (6) 8:30-9:20 HPER 220 (7) 10:30-11:20 HPER 216 |
|
During these fitness class you will get a taste of several science based fitness programs. Feel free to ask me about how you can find out more information but you can start by checking out these sites:
- Turbo Jam (from Charlene Johnson)
- Chalean Extreme (from Charlene Johnson)
- P90X (Tony Horton)
- HyperFitness (Sean Burch)