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Schedule of Classes

Page history last edited by Helena Baert 12 years, 6 months ago

Fitness Concepts Schedule Spring 2009 Second Eight weeks

Wk

Mon

Wed

Fr

1

 

03/04: Syllabus (Lecture)

(6) 8:30 - 9:20 HPER 319

 (7) 10:30- 11:20 HPER 103

03/06: Checking Fitness level (Active workout)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

2

03/09: Tour of HPER (L)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

03/11: Tour + Cardio in gym (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

03/13: Tour+Strength in Gym (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

Spring Break

3

03/23: Lecture: Fitness Components (L)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

03/25: Cardio in gym (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

03/27: Strength in gym (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

4

03/30: Lecture: Fitness Principles (L)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

04/01: Cardio + Strength in Gym(A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

04/03: Cardio + Strength in Gym(A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

5

04/06: Gym day (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

04/08: Pump(A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

04/10:  Stability Ball workout(A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

6

04/13:Gym Day (A)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

04/15: TBA: See email (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

04/17: TBA: See email (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

7

04/20: Lecture on Nutrition (L)

(6) 8:30 - 9:20 HPER 319

(7) 10:30- 11:20 HPER 103

04/22: Circuit Training   (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

04/24: Interval Training (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

8

04/27: Checking Fitness Level (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 103

04/29: Partner workout (A)

(6) 8:30-9:20 HPER 220

(7) 10:30-11:20 HPER 216

 

 

NOTE:

 

During these fitness class you will get a taste of several science based fitness programs. Feel free to ask me about how you can find out more information but you can start by checking out these sites:

- Turbo Jam (from Charlene Johnson)

- Chalean Extreme (from Charlene Johnson)

- P90X (Tony Horton)

- HyperFitness (Sean Burch)

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