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Gyminee Project Phase 6

Page history last edited by Helena Baert 11 years, 4 months ago

Creating your complete Fitness Program

 

Step 1:

Now that you’ve created your custom workouts (or individual sessions), you can begin combining them into one comprehensive workout program.

  • In Gyminee, click on the “workouts” tab and the click on “Create a Public Program” on the upper right-hand side.
  • Name your program “(insert your Gyminee User Name)'s Fitness Program” - for instance, “ Helena's complete Fitness Program"
  • In the program description, you must include your 3 main objectives of this program.
  • Select from the workouts you’ve created in phase 3, 4, 5.
  • Upload a picture (optional), but would make a nice touch – perhaps something that motivates you.
  • Share your workout after you’ve completed designing your fitness program. It will now be a part of the Gyminee Community – so others with similar goals may also subscribe to this workout.
  • Note!!! There must be at least ONE rest day in your program. So when you’re creating steps 3, 4, 5 – be sure you’re not including something on every day of the week. Dedicate one day for recovery.

 

Step 2:

Recommend your workout to the Uark Fitness Concepts Group.

  • At the bottom of the page, click on ‘Recommend a Program’ – search and select your program and recommend it.

(Optional: over the next week, view the details and RANK (click on the stars) everyone’s workout to see what they’ve suggested). Make notes and suggestions if you wish).

 

 

Ready for the final step? Click HERE 

If you would like to find out how your project is graded, click HERE

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