Benefits of Muscular Strength


Benefits of Muscular Strength

 

 

  [1]

 

 

Weight Training- Boys vs. Girls [3]

 

                                                     [4]

 

Benefits [5]

It Is Never Too Late to Start

 

 

Weight Machines vs. Free Weights [8]

 

Weight Machines                                                                              

 

[9]

 

Free Weights

[10]

 

 

Youtube Video on Weight Training

 

www.youtube.com/watch [11]

 

 Other Training Methods and Types of Equipment [12]

 

Protein for Building Muscle [13]

 

 

                                  [14]

 

Footnotes

  1. http://images.google.com/imgres?imgurl=http://www.townofshenandoah.com/cms.php/government/departments/police/images/gym3.jpg&imgrefurl=http://www.townofshenandoah.com/cms.php/government/departments/police/the_gym.html&h=480&w=640&sz=38&hl=en&start=4&um=1&usg=__mKjRQmPiFKlDBRfoPdYWYo2zAe4=&tbnid=fU76qw9VxydOlM:&tbnh=103&tbnw=137&prev=/images%3Fq%3Dgym%26um%3D1%26hl%3Den%26sa%3DN
  2. Fahey, T. D., Insel P. M. & Roth, W. T. (2009), Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill, New York: New York. (pg. 91-100)
  3. Fahey, T. D., Insel P. M. & Roth, W. T. (2009), Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill, New York: New York. (pg. 91-100)
  4. http://user230770.websitewizard.com/images/00cl.JPG
  5. Fahey, T. D., Insel P. M. & Roth, W. T. (2009), Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill, New York: New York. (pg. 91-100)
  6. http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/
  7. http://www.hbns.org/news/strength09-30-03.cfm
  8. Fahey, T. D., Insel P. M. & Roth, W. T. (2009), Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill, New York: New York. (pg. 91-100)
  9. http://www.hamptons.com/gallery/articles/909f.jpg
  10. http://the.honoluluadvertiser.com/dailypix/2004/May/19/il10a_b.jpg
  11. http://www.youtube.com/watch?v=wOnP_oAXUMA
  12. Fahey, T. D., Insel P. M. & Roth, W. T. (2009), Fit & Well: Core concepts and labs in physical fitness and wellness. McGraw-Hill, New York: New York. (pg. 91-100)
  13. http://exercise.about.com/a/protein.htm
  14. http://z.hubpages.com/u/389688_f520.jpg