Backpacking

What is Backpacking?

Backpacking is an outdoor pastime which is popular in many parts of the world. Backpacking involves hiking to a camping location while carrying a pack which contains food and gear for the hikers. Backpacking usually involves at least one night of outdoor camping, but can last for months if hikers replenish their supplies along the way.^[1]

Benefits of Backpacking^[2]

Backpacking may reduce the risk of stroke and heart disease
Produces energy
Aids in the prevention of osteoporosis
Reduces stress
Reduces body fat and produces lean muscle
Average backpacker burns 4,000 calories

Safety Tips For Backpacking^[3]

Be prepared physically
Select the right trail for your physical fitness
Pack the right gear in your backpack

How to Make Sure You Are Prepared Physically

10 Essentials To Bring With You^[4]

Map
Compass
Water and a way to purify it
Extra food
Rain gear and extra clothing
Fire starter and matches
First aid kit
Knife or multipurpose tool
Flashlight
Sunscreen and sunglasses

Footnotes

http://www.wisegeek.com/what-is-backpacking.htm ▲
http://www.missguidedadventures.com/health%20benefits%20of%20backpacking.htm ▲
http://sportsmedicine.about.com/cs/injuryprevention/a/aa053003a.htm ▲
http://sportsmedicine.about.com/cs/injuryprevention/a/aa053003a_2.htm ▲

Backpacking for exercise

Backpacking