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Muscle Recovery

Page history last edited by Helena Baert 15 years, 4 months ago

First Author: Rashaad

Muscle Recovery

By: Rashaad Johnson

What must one do to make his or her muscle recovery?

There are many methods and treatments that one can do to make there muscle recover^[1].

Some people say that your muscle recover in about 2 days but that is only true if you are an gentic freak. The human body's takes form 3 to 4 days to recovery with the proper rest and eating.
Your muscle break down when you use during excise and the longer and harder you train the more you break down your muscle. This usually occurs when you are using a muscle group that you have not worked in a long time.
It is very important that you let your muscle recovery because if you don't you will not give your muscle a chance to grow. Your muscle grow while you let them recovery.

Ways to help you muscle recovery time:

Cold/Hot Contrast
Stretching
Deep tissue message
Light Run
Drink Water during work outs- drinking water during work outs puts a mineral called electrolyte's. Your body loses electrolyte's when you sweat.
Your diet is very important in muscle recovery.

Supplements Used for Muscle Recovery^[2]:

Recovery stack
Chrysin X
B I G
Evolution
Re-Charge
Cytomax
NAG
Glutamine Powder

In order to help your muscle recover it is important that you take of your body before and after you workout. It may be a good ideal for you to stretch and sit in a cold tube if your body is real sore.