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Gyminee Project Phase 3

Page history last edited by Helena Baert 15 years, 1 month ago

Phase 3: Cardio

Step 1: Sign up for a cardio workout

Go to workout programs and find workout programs. Type in CARDIO and choose a workout program you can try out (either in a free gym session in class or on your own). Join the program.

Step 2: Try out the workout program you selected.

Go to workouts and click click submit progress.

Step 3: Let the group know

Go to group
Go to group messages
Write a short message on what you thought of the workout.
If you like a workout, you can recommend it to the group.

How?

In the group, go to the bottom and click recommend a program
Find the program you want to recommend
Click on the right side of the program to recommend it!

Step 4: Create a Cardio workout

In Gyminee, click on the “Workouts” tab and on the right-hand side, click on “Create a New Workout” – You will be applying the F.I.T.T. principles during your program design.

Workout Title: Suggested titles: Cardiovascular Workout, cardio outdoors,5K Training, Running workout, Indoor Cardio… whatever you think best
describes the cardio session.
Description: List or explain your cardiovascular goals relative to this session. For instance, “to work on improving my intervals” or to “improve
cardiovascular endurance while cross training,” etc…
Suggest a Schedule (Frequency): Select the days in which you will perform your cardiovascular workout. Be sure to select days you know will
fit into your schedule.
Add Exercise (Type): Under “type” select cardio, then add the exercises you wish to perform. You must provide at least 3 different exercise
options (either within one workout or across 2 or 3 different cardio workouts).

- You must include the duration (Time) for each exercise

- You must include the THR for each exercise (put this information where it says “Ave Grade” (Intensity)
Feel free to “Add a Custom Exercise” if you find that the options in the database do list the activity you want to do (for instance, Nintendo Wii).
Note: Let’s say you want to do kayaking on Saturdays and treadmill on Mondays and Wednesdays. You will have to create 2 separate custom
cardio workouts. Perhaps name one “Cardio outdoors” and the other “Cardio in the gym”. Remember, each custom workout represents ONE

workout session.