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Backpacking for exercise

Page history last edited by Lacy Poe 15 years, 5 months ago

First Author: Jessica Scott

Second Author: Lacy Poe

Backpacking

 

What is Backpacking? 

 

Backpacking is an outdoor pastime which is popular in many parts of the world. Backpacking involves hiking to a camping location while carrying a pack which contains food and gear for the hikers. Backpacking usually involves at least one night of outdoor camping, but can last for months if hikers replenish their supplies along the way.[1]

 

Benefits of Backpacking[2]

 

  • Backpacking may reduce the risk of stroke and heart disease
  • Produces energy
  • Aids in the prevention of osteoporosis
  • Reduces stress
  • Reduces body fat and produces lean muscle
  • Average backpacker burns 4,000 calories

 

Safety Tips For Backpacking[3]

 

  • Be prepared physically
  • Select the right trail for your physical fitness
  • Pack the right gear in your backpack                                                 

 

How to Make Sure You Are Prepared Physically

 

 

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10 Essentials To Bring With You[4]

 

  1. Map
  2. Compass
  3. Water and a way to purify it
  4. Extra food
  5. Rain gear and extra clothing
  6. Fire starter and matches
  7. First aid kit
  8. Knife or multipurpose tool
  9. Flashlight
  10. Sunscreen and sunglasses

 

 

Footnotes

  1. http://www.wisegeek.com/what-is-backpacking.htm ▲
  2. http://www.missguidedadventures.com/health%20benefits%20of%20backpacking.htm ▲
  3. http://sportsmedicine.about.com/cs/injuryprevention/a/aa053003a.htm ▲
  4. http://sportsmedicine.about.com/cs/injuryprevention/a/aa053003a_2.htm ▲

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